Flowing synchronisation

'Vinyasa' can be translated as 'arranging something in a special way'. The style of Vinyasa yoga keeps you moving from pose to pose (asana to asana), linking each pose to an inhale and an exhale of the breath.

A class described as a flowing synchronisation of body movement and breath, where poses are not held for too long but they build into a well balanced and rounded sequence, often targeting certain areas of the body or certain themes. A perfect style for beginners, but it can also push those more advanced participants to the limits.

The continuous sequence of Vinyasa yoga is great for getting your heart pumping, even when the pace is relatively slow. The practise also helps you develop a flexible, balanced body helping to reduce future injury.

Find out where we offer Vinyasa yoga below, and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

Hot Yoga

Join us at our brand new Mind & Body Studio at The Spa at Beckenham, for our range of Hot Yoga classes.

Hot temperatures and high humidity make your muscles more pliable and make it easier for your muscles to stretch. This means you can increase your muscles range of motion and stretch deeper within each pose. To help your body manage the heat and therefore keep your skin cool, you will experience an increased heart rate compared to traditional Yoga. This means you get a good cardio workout while working on your flex.

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Look after your mind and body

Our £54.95 Mind + Body Studio membership includes yoga and use of eGym specialist equipment to support you with achieving your goals.

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Swimming Crash Courses
Perfect for every swimmer, our swimming crash courses run during the school holidays and are great way to either start the swimming journey or make fast progress and go up a level in the pool. 
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Mytime Active On Demand

Our brand new streaming and on demand exercise class service is available to all direct debit and annual members via the Mytime Active app. Take part in your favourite classes with your favourite instructors from the comfort of your own home. Give it a try today. With plenty of classes already live and many more scheduled we're sure you'll find the right session for you.

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Where we offer this activity
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24 Beckenham Road, Beckenham BR3 4PF, United Kingdom.

spa@mytimeactive.co.uk
Call our contact centre: 0208 650 0233 (Weekdays 9am-4pm, Weekends 9am-3pm)