Me and My Baby | Mytime Active

This is mytime...

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Make friends. Have fun. Be active together.

Me and My Baby is a programme designed exclusively for pre and postnatal mums and guardians.

We take you from prenatal to postnatal exercise. Now with junior activities too!

All postnatal classes are suitable for mum to exercise alongside her baby.

All postnatal classes and baby boogie classes are suitable from 6 weeks post birth if natural delivery or 12 weeks if delivery was by caesarean section.

Book classes online or through the Mytime Active app.

New classes now at Cobtree Manor Park Golf Course (see below timetable).

Monday 10.30am–11.30am Baby boogie & tone The Spa at Beckenham
11.30am–12.15pm Baby bops (1–3yrs) The Spa at Beckenham
7.05pm–8pm Pregnancy conditioning on the ball The Spa at Beckenham
Tuesday 11.30am–12.30am Postnatal yoga with baby The Spa at Beckenham
Wednesday 9.30am–10.30am Preschool yoga Cobtree Manor Park Golf Course
10.30am–11.15am Mum and Baby Yoga Cobtree Manor Park Golf Course
10.30am–11.15am Postnatal fitness The Spa at Beckenham
11.15am–12pm Postnatal fitness The Spa at Beckenham
11.30am–12.30pm Postnatal yoga with baby Walnuts Leisure Centre
1pm–2pm Baby boogie & tone West Wickham Leisure Centre
1.30pm–2.30pm Postnatal pilates with baby The Pavilion
7pm–7.45pm Pregnancy yoga The Pavilion
Thursday 11.30am–12.30pm Baby boogie & tone The Spa at Beckenham
11.30am–12.30pm Postnatal yoga with baby The Pavilion
12pm–1.30pm Sing and splash The Spa at Beckenham
1.30pm–2.15pm Postnatal yoga with baby The Spa at Beckenham
Friday 11.30am–12.30pm Postnatal yoga with baby The Spa at Beckenham
2pm–2.45pm Postnatal yoga West Wickham Leisure Centre
2pm–2.45pm Toddlers’ yoga (2–3yrs with guardian) The Spa at Beckenham
4.30pm–5.15pm Children’s yoga (4+yrs) The Spa at Beckenham
Saturday 10.30am–11.30am Pregnancy conditioning on the ball The Spa at Beckenham

All postnatal classes and baby boogie classes are suitable from 6 weeks post birth if natural delivery or 12 weeks if delivery was by caesarean section.