Me and My Baby | Mytime Active

This is mytime...

to feel healthier, lose weight, improve fitness, get in shape or feel more energetic! Our great value memberships can help you achieve your goals.

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Make friends. Have fun. Be active together.

Me and My Baby is a programme designed exclusively for pre and postnatal mums and guardians.

All postnatal classes are suitable for mum to exercise alongside her baby.

We take you from prenatal to postnatal exercise. Now with junior activities too!

All postnatal classes and Baby Boogie classes are suitable from 6 weeks post birth if natural delivery or 12 weeks if delivery was by caesarean section.

Book classes online or through the Mytime Active app.

Monday 10.30am–11.30am Baby Boogie & Tone The Spa at Beckenham
11.30am–12.15pm Baby Bops (1–3yrs) The Spa at Beckenham
1.30pm–2.30pm Postnatal Pilates Blundells Squash Club
7.05pm–8pm Pregnancy conditioning on the ball The Spa at Beckenham
Tuesday 11.30am–12.30am Postnatal yoga with baby The Spa at Beckenham
4.30pm–5pm Junior spin (8+yrs) The Spa at Beckenham
Wednesday 10.30am–11.15am Postnatal fitness The Spa at Beckenham
1pm–2pm Baby Boogie & Tone West Wickham Leisure Centre
7pm–8pm Pregnancy conditioning The Pavilion
Thursday 11.30am–12.30pm Baby Boogie & Tone The Spa at Beckenham
12pm–1.30pm Sing and Splash The Spa at Beckenham
12.45pm–1.30pm Postnatal Fitness Walnuts Leisure Centre
Friday 11.30am–12.30pm Postnatal yoga with baby The Spa at Beckenham
1.15pm–1.45pm Tiny Tots Yoga (18m–2yrs with guardian) The Spa at Beckenham
2pm–2.45pm Postnatal yoga West Wickham Leisure Centre
2pm–2.45pm Toddlers’ yoga (2–3yrs with guardian) The Spa at Beckenham
4.30pm–5.15pm Children’s yoga (4+yrs) The Spa at Beckenham
Saturday 10.30am–11.30am Pregnancy conditioning on the ball The Spa at Beckenham
10.30am–11.30am Prenatal pilates Aperfield Halls
Sunday 3pm–4pm Pregnancy yoga The Spa at Beckenham