Me and My Baby is a programme designed exclusively for pre and postnatal mums and guardians.
All postnatal classes are suitable for mum to exercise alongside her baby.
We take you from prenatal to postnatal exercise. Now with junior activities too!
All postnatal classes and Baby Boogie classes are suitable from 6 weeks post birth if natural delivery or 12 weeks if delivery was by caesarean section.
Book classes online or through the Mytime Active app.
|Monday||10.30am–11.30am||Baby Boogie & Tone||The Spa at Beckenham|
|11.30am–12.15pm||Baby Bops (1–3yrs)||The Spa at Beckenham|
|1.30pm–2.30pm||Postnatal Pilates||Blundells Squash Club|
|7.05pm–8pm||Pregnancy conditioning on the ball||The Spa at Beckenham|
|Tuesday||11.30am–12.30am||Postnatal yoga with baby||The Spa at Beckenham|
|4.30pm–5pm||Junior spin (8+yrs)||The Spa at Beckenham|
|Wednesday||10.30am–11.15am||Postnatal fitness||The Spa at Beckenham|
|1pm–2pm||Baby Boogie & Tone||West Wickham Leisure Centre|
|7pm–8pm||Pregnancy conditioning||The Pavilion|
|Thursday||11.30am–12.30pm||Baby Boogie & Tone||The Spa at Beckenham|
|12pm–1.30pm||Sing and Splash||The Spa at Beckenham|
|12.45pm–1.30pm||Postnatal Fitness||Walnuts Leisure Centre|
|Friday||11.30am–12.30pm||Postnatal yoga with baby||The Spa at Beckenham|
|1.15pm–1.45pm||Tiny Tots Yoga (18m–2yrs with guardian)||The Spa at Beckenham|
|2pm–2.45pm||Postnatal yoga||West Wickham Leisure Centre|
|2pm–2.45pm||Toddlers’ yoga (2–3yrs with guardian)||The Spa at Beckenham|
|4.30pm–5.15pm||Children’s yoga (4+yrs)||The Spa at Beckenham|
|Saturday||10.30am–11.30am||Pregnancy conditioning on the ball||The Spa at Beckenham|
|10.30am–11.30am||Prenatal pilates||Aperfield Halls|
|Sunday||3pm–4pm||Pregnancy yoga||The Spa at Beckenham|