Wellbeing Blog & News

If you find you're lacking in energy, you might be able to perk yourself up by making a few adjustments to your diet. Eating the right foods can help you feel less tired in the daytime, and sleep better at night too.

Mytime Active's top tips to eat for energy:

In the runup to International Women's Day 2019, we talked to Dr Val Lowman OBE, one of Mytime Active's board of trustees, about her experiences as a triathlete and Ir

With the ‘most depressing day’ of 2019 approaching on 21 January, people across Bromley can equip themselves with a fast-acting antidote to kick-start improvements in their everyday lives.

When it's cold and rainy on the course, packing a few extras in with your clubs can make all the difference to your comfort levels.

Although the winter can make it tricky to fit a round of golf into your week, there's no need to sacrifice your form and feel like you're starting from scratch when the weather starts to pick up.

Our Mytime Active fitness professionals agree that December is a great time to work out. Fitness experts Steffie Croxson and Lee White tell us why festive fitness should be a priority this year:

When the winter months arrive and the days get shorter, it can be hard to squeeze in a round of golf. Factor in rain, wind and freezing temperatures and it becomes even more challenging, but there are things you can do to take weather out of the equation. 

Cray Valley Golf Club, based at Mytime Active’s Orpington Golf Centre, has become one of a handful of UK clubs to elect a woman as their president.

32 participants took part in Swimathon at the Spa on Saturday 28th April, raising £3,633 for Marie Curie, Cancer Research UK and the Swimathon Foundation with more pledges still to come in.