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Pilates is a form of exercise which concentrates on strengthening the body, especially around the core, however you can expect to see strength improvements in your arms and legs too.
Similar to Yoga, Pilates concentrates on posture, balance and flexibility.Pilates also focuses on the mind and body connection, with awareness placed on your breathing technique and timing of body movements.
Pilates has something for everyone, regardless of age and ability. Suitable for beginners, people with certain medical conditions, people recovering from injury, as well as resistance for people looking to challenge their body.
Understand the basics of Pilates with our class for beginners. Slower and more gentle postures and movements, compared to a traditional Pilates class. Emphasis is on breathing, balance, strength and flexibility.
Fitness Pilates is a step beyond traditional Pilates, by adding in cardiovascular sequences alongside the traditional controlled stretching and strengthening exercises. The class raises your heart rate, working the heart and lungs, aiding fat loss and improved fitness endurance.
Fitness Pilates is a safe and effective exercise system for people of all ages and fitness levels. Every exercise can be adapted to the individual to make sure that it challenges them and gets results.
Hot temperatures and high humidity make your muscles more pliable and make it easier for your muscles to stretch. This means you can increase your muscles range of motion and stretch deeper within each pose. To help your body manage the heat and therefore keep your skin cool, you will experience an increased heart rate compared to traditional Pilates. This means you get a good cardio workout while working on your sequences and flex.