Improve posture through Pilates

Pilates is a form of exercise which concentrates on strengthening the body, especially around the core, however you can expect to see strength improvements in your arms and legs too.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility.Pilates also focuses on the mind and body connection, with awareness placed on your breathing technique and timing of body movements. 

Pilates has something for everyone, regardless of age and ability. Suitable for beginners, people with certain medical conditions, people recovering from injury, as well as resistance for people looking to challenge their body.

Pilates Fundamentals

Understand the basics of Pilates with our class for beginners. Slower and more gentle postures and movements, compared to a traditional Pilates class. Emphasis is on breathing, balance, strength and flexibility.

Fitness Pilates

Fitness Pilates is a step beyond traditional Pilates, by adding in cardiovascular sequences alongside the traditional controlled stretching and strengthening exercises. The class raises your heart rate, working the heart and lungs, aiding fat loss and improved fitness endurance.

Fitness Pilates is a safe and effective exercise system for people of all ages and fitness levels. Every exercise can be adapted to the individual to make sure that it challenges them and gets results.


Find out where we offer these classes below and enjoy 10% off all activities when you sign up with us. Book classes online or download the Mytime Active app to book.

Hot Pilates

Join us at our brand new Mind & Body Studio at The Spa at Beckenham, for our range of Hot Pilates classes.

Hot temperatures and high humidity make your muscles more pliable and make it easier for your muscles to stretch. This means you can increase your muscles range of motion and stretch deeper within each pose. To help your body manage the heat and therefore keep your skin cool, you will experience an increased heart rate compared to traditional Pilates. This means you get a good cardio workout while working on your sequences and flex.

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Look after your mind and body

Our £54.95 Mind + Body Studio membership includes hot yoga and use of eGym specialist equipment to support you with achieving your goals.

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Where we offer this activity
Man using a driver on a golf course

Hatchford Way, Sheldon, Birmingham B26 3PY, United Kingdom.
0121 743 9821
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Church road, Biggin Hill TN16 3LB, United Kingdom.
01959 574 468
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Station road, West wickham BR4 0PY, United Kingdom.
0208 777 5686