Wellbeing Blog & News
Read our blog to stay informed on our latest news and be inspired when it comes to living a happy, healthy and positive lifestyle.
Discover all things wellbeing, including recipes for eating well, advice on getting the most from physical activity, and top tips on activities to do with friends and family.
For news and media enquiries contact marketing@mytimeactive.co.uk
In the modern world, it can be hard to switch off and relax. Many of us are working longer hours and, with access to work emails on smart phones, a typical working day can often extend well into the evening.
15 November 2019
We know it can be hard to eat well when you’re leading a busy lifestyle. Smoothies offer a simple and easy way for you to eat fruit and veg while you’re on the go.
15 November 2019
One of our Me & My Baby Customers at The Spa at Beckenham is Ellie Reeves, Member of Parliament for Lewisham West and Penge.
08 October 2019
Mytime Active appointed preferred provider of Bromley Cardiac Rehabilitation and Exercise Service.
26 September 2019
If you’ve ever attended a group exercise class, you’ll recognise that wonderful glow you feel afterwards. There are lots of benefits for taking part in group exercise sessions.
12 September 2019
New guidelines from the UK Chief Medical Officers highlight the importance of strength training as part of physical activity for adults.
11 September 2019
If you’re not a natural athlete and you feel like you don’t fit in at the gym, then you may relate to this term.
Many people have good intentions but find it hard to find the confidence and motivation to do regular physical activity.
30 August 2019
Being active can help you lead a healthier and happier life, but it’s easy to slip out of your exercise routine. Perhaps you’ve been busy, or just fallen into bad habits.
28 August 2019
Have you lost your focus when it comes to fitness? Maybe you’ve been too busy to be active? Before you know it, you start feeling low on energy, and your weight may have changed.
28 August 2019