Wellbeing Blog & News

It can be difficult to stick with healthy options at this time of year, with tempting snacks on offer at parties, in the office, and at home. Stay on Santa's nice list by choosing tasty alternatives that are good for you, too.

Our Mytime Active fitness professionals agree that December is a great time to work out. Fitness experts Steffie Croxson and Lee White tell us why festive fitness should be a priority this year:

 The theme of World Mental Health Day 2018, on Wednesday 12th October, was Young People’s Mental Health in a Changing World.

The government must take action on the data it collects that shows a rise in obesity as children progress through primary school.

On Tuesday 3rd July, Cheryl Gill from the London team represented Mytime Active at the Prince’s Business in the Community Awards.

32 participants took part in Swimathon at the Spa on Saturday 28th April, raising £3,633 for Marie Curie, Cancer Research UK and the Swimathon Foundation with more pledges still to come in.

Mytime Active, in partnership with England Golf and ukactive, is proud to publish the results of their survey on golf and wellbeing.

Following two great years, Mytime Active’s Us Girls project has just come to an end.

At the start of February, our male and female cricket teams kicked off the second event of the 2018 London Youth Games and the first of the New Year. The teams travelled across London to Harrow Leisure Centre to take part in the qualifiers.