Wellbeing Blog & News

Two young swimmers who train at West Wickham Leisure Centre recently returned from the European Junior Swimming Championships in Kazan, Russia, as two of the 17 medallists from the GB team. 

Studies show that when you enjoy activities with a friend, you are much more likely to achieve your fitness goals.

Whether you’re a regular gym user or looking for some extra motivation, why not set yourself a new goal and challenge your friends at the same time?

Have you always fancied trying golf, but you never seem to get around to it? Do you consider golf too costly, elitist, or a male-dominated zone?

The conclusion of the 2019 London Youth Games saw Team Bromley crowned as Jubilee Champions for the 4th consecutive year.

After a good workout, it’s important to refuel and recharge your body. Depending on the type of activity, you could burn up to 350 calories during a 30-minute workout.

The Mytime Active fitness team shares some useful tips to help you manage your health and fitness:

Our West Midlands golf courses have been awarded the three top spots in Birmingham by website Three Best Rated, which aims to find the top three local businesses in a number of categories for every city.

There’s nothing like getting outside to exercise during the sunny summer months, but you need to make sure you look after yourself as well as getting the most from your workout.

Mytime Active’s Twilight Programme, in association with London South East Colleges, offered hundreds of students across colleges in Bromley, Bexley, Orpington and Greenwich the opportunity to take part in a wide range of physical and creative

Take advantage of the long summer days, keep children active over the break and create some memories for the whole family to treasure. How many of these activities can you tick off?