Yoga

Strike a pose

Make your way through asanas (poses) designed to help you be more aware of your posture and body, helping you improve flexibility while relaxing.

We have a wide range of yoga classes, find one that suits you in our class list below. Enjoy 10% off all activities when you sign up with us.

Hatha Yoga	Hatha Yoga is considered a gentle style of yoga, focusing on breath, mind and body. Great for beginners through focus on static poses, the class also includes a short period for mediation at the end.
Hatha Flow Yoga	This class uses Hatha Yoga fundamentals of breath, poses and mediation, but moves at a faster pace. Perfect for those who enjoy Hatha Yoga but looking for an extra challenge.
Power Yoga	Power Yoga is a fitness-based vinyasa practice to Build internal heat, increase stamina, strength, and flexibility.
Pregnancy Yoga	A session of stretch and relaxation specifically designed for pregnancy. Workout in a safe environment, lead by our pre and postnatal qualified Yoga instructor.
Seated Yoga	Relaxing and health enhancing movements coordinated to help focus mind and body. Beginner and intermediate classes available.
Sivananda Yoga	Sivananda yoga is one of the slower-paced styles of yoga that focuses more on meditation, breathing, and spirituality. The style is based on five branches of yoga philosophy: relaxation, meditation, diet, positive thinking, exercise, and proper breathing.
Sunrise Yoga	A perfect way to strengthen the mind, renew your spirit, and fit in some physical exercise - all in one class! Exercising in the morning boosts your energy levels and reduces your stress levels, making sure you leave the class feeling relaxed, calm, and focused for the day ahead of you.
Tiny Tots & Toddler Yoga	A range of exercise classes designed for women getting back into exercise after pregnancy. No need to worry about childcare, as this classes welcome tiny tots, so you can have fun doing an activity, whilst also spending some time together with your toddler.
Vinyasa Flow Yoga	Flow and restore postures with breathing techniques and mobility exercises, for optimal function of the body, along with soothing guided meditations and sound to heal and calm the mind and soul.
Yoga Nidra	Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.
Yogalates	Yogalates is a fusion of Yoga and Pilates. De-stress, meditate, tone and strengthen in one workout. Wake up the spine, embrace your core and target specific muscle groups.

Hot Yoga

Join us at our brand new Mind & Body Studio at The Spa at Beckenham, for our range of Hot Yoga classes.

Hot temperatures and high humidity make your muscles more pliable and make it easier for your muscles to stretch. This means you can increase your muscles range of motion and stretch deeper within each pose. To help your body manage the heat and therefore keep your skin cool, you will experience an increased heart rate compared to traditional Yoga. This means you get a good cardio workout while working on your flex.