Are you in your prime? We offer a wide range of groups and classes designed especially for the over 60s, whatever your skill and fitness levels.
Select your local Mytime Active centre to view their group exercise timetable.
Build balance, strength and confidence, with coping strategies for falling and for getting back on your feet, and exercises to practise at home.
Exercise in water lessens impact and increases resistance, giving you a safe, effective workout that’s fun too!
Whether you've got a serious competitive streak or just want to have fun, badminton is a great sport for all ages and fitness levels.
Work your way around the circuit to try different exercises and strengthen different muscle groups in this fun Primetime class.
Light and easy exercise routines and dance classes, suitable for all but mainly aimed at the over 60s.
Light and easy line dance routines. Bring your ten-gallon hat and cowboy boots, but leave the spurs at home.
Focus your mind, relax your body and free your spirit with postures and breathing exercises to increase strength, flexibility and wellbeing in this gentle Primetime class.
Add a little extra to your workout, with weights to help tone and strengthen your body while improving your grip.
The same great music and moves as a standard Zumba class, set at a gentler pace to suit beginners and our Primetime participants.
Go back in time to a gentler age and dance the afternoon away to nostalgic tunes from the golden days of the last century.