Our Activities

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112 activities found

HIIT circuits icon

Not currently available.

A full-body high-intensity focused workout that combines resistance training with aerobic exercise.

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Hot Yoga icon

Currently not operating.

We offer a range of Hot Yoga classes to suit everyone. Join us at our new Mind & Body Studio at The Spa at Beckenham.

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Hula hoop icon

Currently not operating.

Fun way to regain a slim trim waist and strong core muscles.

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Hypnobirthing icon

Currently not operating.

A unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques.

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Inflatable swim session

Inflatable swim session is now back!

Take on the challenge of one of our huge pool inflatables.

Insanity icon

Insanity is back.

A max high-intensity class keeping your body working at its maximum capacity through your entire workout. 

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Junior Gym

Junior gym sessions are supervised gym sessions for 11–15 year-olds; perfect for helping them gain confidence in the gym and form healthy habits for their future.

Keep fit icon

Keep Fit is back.

Fun exercise routines to music, to get your heart beating and blood pumping.

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Kettlebells icon

Kettlebells is back.

Use a kettlebell to perform powerful movements that combine cardiovascular, strength and flexibility training.

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Latin beats icon

Currently not operating.

An introduction to the principles of authentic Latin dancing, focusing around Cumbia, Merengue, Salsa, Bachata, and Cha-Cha-Cha rhythms.

Legs, bums and tums icon

LBT is back.

A comprehensive workout to tone and strengthen all those bits we love to hate.

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Line dancing icon

Line Dancing is back.

A fun, popular dancing experience learning new steps and routines to all styles of music.

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Martial arts icon

Currently not operating.

Learn and practice Capoeira, Judo, Jujitsu, Karate or Taekwondo.

Myzone icon

Currently not operating.

A combination of high and low impact exercises that match specific performance and heart rate targets using a MYZONE belt - providing a great cardio workout to maximise fat burn.

Parties icon

Take the stress out of celebrating together with one of our brilliant parties.

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Personal Training

Our fully qualified and experienced staff will help you to improve your technique so you can reach your goals faster.


Pilates icon

Pilates is back.

Concentration and the coordination of breath and movement resulting in a balanced body that is strong and supple designed to improve posture and core strength.

Piloxing icon

Currently not operating.

Piloxing™ is a creative mix between Pilates and Boxing.

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PiYo icon

Currently not operating.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga.

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Pole fitness icon

Currently not operating.

A fantastic way to keep fit and have fun. The class is seriously addictive and challenging, with a variety of different ways of exercising using the pole.

Post natal exercise

Currently not operating.

A range of exercise classes designed for post natal women, taken by our pre and postnatal qualified staff.

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Posture and core icon

Currently not operating.

A class suitable for all abilities to help strengthen your core and improve your posture.

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Pound fitness icon

Currently not operating.

This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.

Power stretch icon

Currently not operating.

This power stretch class combines stretching and strength training for a total body workout.

Book online