Group exercises | Page 3 | Mytime Active

Working out in a group is fun, social, and boosts motivation. Whatever you're into, from aerobics to yoga, there's a class to suit you.

Select your local Mytime Active centre to view their group exercise timetable.

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All Group exercises activities

Kettlebells

Working out with kettlebells is great for strength, stamina, tone and endurance. It tones and strengthens, it's a great calorie burner, and you'll see results quickly.

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Line Dancing

A fun and social dance class set to country music. Bring your ten-gallon hat and cowboy boots, but leave the spurs at home.

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Low Intensity Exercise

If you're chairbound, you can still enjoy the benefits of exercise. Feel fitter, socialise and have fun!

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Pilates

Develop a girdle of strength around the centre of your body with this series of stretching and strengthening exercises focusing on the deep muscles which support the spine.

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Pole Dance

Limber up and join us for a fun session that 's great for strength and conditioning. We offer beginner, improver and choreography classes.

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Pregnancy Conditioning

Pre and post natal qualified staff run these sessions suitable for every stage of your pregnancy, using a Swiss ball for strength and conditioning.

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Pregnancy Yoga

Stretch and relax at this great session run by our qualified pre and post natal yoga instructor.

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Step Circuit

A combination of step training and circuits to keep you on your toes.

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Triple Challenge

A challenging circuit that combines cardio and strength routines to leave you exhilarated and motivated.

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WeightWatchers

Stay on track with regular sessions offering support and guidance to help you lose weight.

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